blogger visitor

Form submitted successfully, thank you.

Error submitting form, please try again.

Hearty Kale and Navy Bean Soup

My friends on Facebook begged for this recipe and I’m sharing it here as well since I know that once the word got out, my blog friends will want it too, ha! Actually I think they are just trying to amuse me since they know I’m not much of a cook. Enjoy! Let me know if you try it and what you think :)

Hearty Kale and Bean Soup

1 C. Chopped Onions
2 Medium Cloves of Garlic, minced
1 Tb. Olive oil, optional
5 C. Water
2 C. Cubed Potatoes
2 Cans Navy Bean, Cannolini, or Red Kidney Beans
3 C. Chopped Kale (packed)
1 1/4 tsp. Salt
1 tsp. Cumin
2 Tb. Nutritional Yeast Flakes (health food store carries this, can be optional)
1/4 tsp. Cayenne Pepper (optional)

In a large soup pot, saute onions and garlic in olive oil OR just add them directly to 5 C. water with potatoes and beans and bring to a boil. Reduce heat. Cover and lightly boil 10 minutes. Add remaining ingredients and cook covered an additional 10-15 minutes until potatoes are soft.